We talk a lot with our clients about trying to make slow, sustainable changes, instead of jumping in with both feet. We’ve seen before that trying to change too much, too quickly, can end up backfiring in a big way. So, when I read this article by my friend Caroline, I knew I had to share it:

Couldn’t have said it better.

If you’re ready to make a change, and looking for some guidance on how to start your slow and steady climb to success, we can help!

There’s still time to get in on our Fall Fresh Start promotion, on until September 15th.

For only $75, you receive:

• an Initial Consultation to review your goals and assess your movement
• one Private Training Session to learn the basic exercises most suited to your current abilities
• one group Strength Camp session
• one 30-minute Nutrition Review, where you’ll leave with actionable steps towards healthier eating!

To take advantage of this deal, fill in the form below, and we’ll be in touch shortly!