With so much information circulating the internet on how to lose fat, it can sometimes feel like an overwhelming list of lifestyle changes that you need to make in order to reach your goals. Remembering that consistency of small changes will make a bigger impact in losing that fat and keeping it off, how do we decide where to start?

This quick read from our friends at BSP NOVA hits the nail on the head. Check it out and get started on your one thing this week!