Individualized programming provides you with the quickest path to achieving your goals. Get 1-on-1 attention from a Certified Personal Trainer to ensure you’re moving safely and efficiently – not just “exercising”. Whether you’re looking to get stronger, move better, or otherwise enhance your life, we’re here to help!
Semi-Private training bridges the gap between our 1-on-1 sessions and group Strength Camp. Work through your individualized training program while sharing a training time with up to three other people for a more cost-effective option, and motivating atmosphere!
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One of our Certified Personal Trainers will take you through a health and exercise history questionnaire, assessments for your mobility, strength, and endurance, and a goal setting session. We’ll make a recommendation for the type of training best suited to your needs and goals, and set a direction for your programming.
Join a group of 4-8 people with a common goal of getting stronger. Unlike the traditional boot-camp, we place the focus on resistance training. Learn to squat, lunge, push, pull, lift, carry, and more in our most affordable training option.