Personal Training 2019-03-18T00:06:07+00:00

Private Personal Training

Personalized programming to address any postural concerns, learn proper movement patterns, and get you to your goals! All with 1-on-1 attention from a Certified Personal Trainer.

Semi-Private Training

Workout partners can help you stay committed to fitness and have fun. Train with a friend or spouse for a more cost effective option and get all of the same great benefits of private training.

Request Your Free Consultation

One of our Certified Personal Trainers will take you through a health and exercise history questionnaire, assessments for your mobility, strength, and endurance, and a goal setting session. We’ll make a recommendation for the type of training best suited to your needs and goals, and set a direction for your programming.

Join Group Strength Camp

Join a group of 5-10 people with a common goal of getting stronger. Unlike the traditional boot-camp, we place the focus on resistance training. Learn to squat, lunge, push, press, lift, carry, and more in our most affordable training option.