Meal Plans – Do They Work?
skbiomechanics 2019-08-22T18:36:57+00:00Have you ever followed a meal plan or restrictive diet? If so, did you reach the goals you set out to reach? And, when it was over, what happened then? Did you feel empowered to
One Year Roundup: Our Favourite Posts
skbiomechanics 2019-05-23T18:47:05+00:00This week, we're celebrating one full year since launching our blog, and we wanted to take a look back at our favourite posts from this first year. If you're new to following us, here are
Learn to Love Your Veggies!
skbiomechanics 2019-05-09T16:24:07+00:00Looking to get healthier, but not a fan of the green stuff (or red, yellow, orange, purple, white either)? Vegetables are a must, but if you turn up your nose at the thought of eating
5 Tips for Losing Weight (the Smart Way)
skbiomechanics 2019-03-08T01:30:44+00:00Earlier this week, I got a message from a dear friend who lives much too far away to pop into the gym for a chat. He, like many others, posed the question, "do you have
How to Kickstart Your Healthy Eating Habits
skbiomechanics 2019-01-14T04:44:03+00:00Healthy eating isn’t as complicated as we often make it out to be - it’s usually not so much a matter of knowing what to do as it is actually doing it! With the New
3 Tips for Better Goal Setting
skbiomechanics 2019-01-05T00:52:45+00:00Whether or not you’re setting New Year’s Resolutions, taking some time to sit and write down some goals for yourself can help to put things in perspective, jolt you into action, or help you envision
Strategies for Workout Nutrition
skbiomechanics 2018-09-06T14:22:23+00:00We’re often asked, “What should I eat before coming in for a workout? What should I eat afterwards?”. This week, we share an in-depth article from Precision Nutrition that tackles the subject of Pre- and
Conquer Your Bad Habits
skbiomechanics 2018-06-28T17:51:03+00:00“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to
4 Tips to Stay On Track for the Summer
skbiomechanics 2018-06-21T14:11:21+00:00Summer is in full swing- and here in Saskatchewan, we have to make the most of those precious couple months of sunshine and heat. But how do we balance that enjoyment with maintaining the progress
Dairy – Good or Bad for You?
skbiomechanics 2018-06-07T15:24:52+00:00It depends. As a kid, you probably grew up drinking milk every day, because your mom told you it would help you to grow bigger and get stronger. Now, as an adult, you hear all