Earlier this week, I got a message from a dear friend who lives much too far away to pop into the gym for a chat. He, like many others, posed the question, "do you have
Healthy eating isn’t as complicated as we often make it out to be - it’s usually not so much a matter of knowing what to do as it is actually doing it! With the New
Whether or not you’re setting New Year’s Resolutions, taking some time to sit and write down some goals for yourself can help to put things in perspective, jolt you into action, or help you envision
We’re often asked, “What should I eat before coming in for a workout? What should I eat afterwards?”. This week, we share an in-depth article from Precision Nutrition that tackles the subject of Pre- and
“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to
Summer is in full swing- and here in Saskatchewan, we have to make the most of those precious couple months of sunshine and heat. But how do we balance that enjoyment with maintaining the progress
It depends. As a kid, you probably grew up drinking milk every day, because your mom told you it would help you to grow bigger and get stronger. Now, as an adult, you hear all
Water! We know it's important - but how much do we need to stay hydrated? You've probably heard a few recommendations before; 8 glasses, 2-3 litres, half your body weight in ounces...basically, we need a
When it comes to how much protein we consume, most people know they need more, but just can’t seem to make it happen. Some of the most common obstacles holding us back are knowledge (how
