We’re often asked, “What should I eat before coming in for a workout? What should I eat afterwards?”. This week, we share an in-depth article from Precision Nutrition that tackles the subject of Pre- and
“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to
Summer is in full swing- and here in Saskatchewan, we have to make the most of those precious couple months of sunshine and heat. But how do we balance that enjoyment with maintaining the progress
It depends. As a kid, you probably grew up drinking milk every day, because your mom told you it would help you to grow bigger and get stronger. Now, as an adult, you hear all
Water! We know it's important - but how much do we need to stay hydrated? You've probably heard a few recommendations before; 8 glasses, 2-3 litres, half your body weight in ounces...basically, we need a
When it comes to how much protein we consume, most people know they need more, but just can’t seem to make it happen. Some of the most common obstacles holding us back are knowledge (how
