Desk Duty: Quick Stretches for Work!

2019-09-27T22:40:03+00:00

Do you  spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch

Desk Duty: Quick Stretches for Work! 2019-09-27T22:40:03+00:00

Training for Golf – Part 1

2019-06-24T20:08:03+00:00

Have you ever wished you could drive the ball further, harder, faster – and all while reducing the wear and tear on your body? When training to improve your golf performance, we prioritize 3 main

Training for Golf – Part 1 2019-06-24T20:08:03+00:00

Foam Rolling 101

2019-02-28T17:33:01+00:00

Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a

Foam Rolling 101 2019-02-28T17:33:01+00:00

Quick Weekend Mobility

2019-02-16T23:18:04+00:00

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Quick Weekend Mobility 2019-02-16T23:18:04+00:00

Our Top Self-Care Assignment

2018-08-17T02:04:13+00:00

This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.

Our Top Self-Care Assignment 2018-08-17T02:04:13+00:00

Better Your Back Pain

2018-07-05T14:10:33+00:00

Chronic low back pain can be debilitating - and it's more widely experienced than any other type of muscular injury. This week, we share an article from Tony Gentilcore about this very topic, and what

Better Your Back Pain 2018-07-05T14:10:33+00:00