Desk Duty: Quick Stretches for Work!

2019-09-27T22:40:03+00:00

Do you  spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch

Desk Duty: Quick Stretches for Work! 2019-09-27T22:40:03+00:00

Training for Golf – Part 1

2019-06-24T20:08:03+00:00

Have you ever wished you could drive the ball further, harder, faster – and all while reducing the wear and tear on your body? When training to improve your golf performance, we prioritize 3 main

Training for Golf – Part 1 2019-06-24T20:08:03+00:00

Foam Rolling 101

2019-02-28T17:33:01+00:00

Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a

Foam Rolling 101 2019-02-28T17:33:01+00:00

Quick Weekend Mobility

2019-02-16T23:18:04+00:00

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Quick Weekend Mobility 2019-02-16T23:18:04+00:00

Our Top Self-Care Assignment

2018-08-17T02:04:13+00:00

This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.

Our Top Self-Care Assignment 2018-08-17T02:04:13+00:00