It’s a common complaint – tension in your hamstrings leaving you feeling less mobile, longing for the days when you could touch your toes. BUT If you’re constantly stretching your “tight” hamstrings without any relief,
This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.
The past two weeks, we’ve talked about how the ankle and hip can cause pain in the knee, but that pain can also come from changes to the knee joint itself. When the pain originates
Chronic low back pain can be debilitating - and it's more widely experienced than any other type of muscular injury. This week, we share an article from Tony Gentilcore about this very topic, and what
“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to
These days, so much of our activity happens in front of our body. Working at a desk, carrying kids, texting, doing household chores - and that reaching forward can add up over time to some
