Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Have you ever experienced numbness, pain, or tingling down one leg? Your piriformis could be to blame! Your piriformis is a deep rotator muscle in your hip, and is a common source of tension –

It’s a common complaint – tension in your hamstrings leaving you feeling less mobile, longing for the days when you could touch your toes. BUT If you’re constantly stretching your “tight” hamstrings without any relief,

This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.

Chronic low back pain can be debilitating - and it's more widely experienced than any other type of muscular injury. This week, we share an article from Tony Gentilcore about this very topic, and what