Cranky shoulders while pressing? Check out this week's video to learn about a modification you can make to give those shoulders a bit more support! https://youtu.be/2_OxEYPPhqk

Let's talk shin splints! They are a common ailment with runners, but can occur in many different training scenarios, especially those with repeated impact/landing on the feet. The muscle on the front of your shin

Do you  spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch

Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Have you ever experienced numbness, pain, or tingling down one leg? Your piriformis could be to blame! Your piriformis is a deep rotator muscle in your hip, and is a common source of tension –

It’s a common complaint – tension in your hamstrings leaving you feeling less mobile, longing for the days when you could touch your toes. BUT If you’re constantly stretching your “tight” hamstrings without any relief,

This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.