Desk Duty: Quick Stretches for Work!

2019-09-27T22:40:03+00:00

Do you  spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch

Desk Duty: Quick Stretches for Work! 2019-09-27T22:40:03+00:00

Meal Plans – Do They Work?

2019-08-22T18:36:57+00:00

Have you ever followed a meal plan or restrictive diet? If so, did you reach the goals you set out to reach? And, when it was over, what happened then? Did you feel empowered to

Meal Plans – Do They Work? 2019-08-22T18:36:57+00:00

Strength Training for Runners

2019-05-31T00:29:56+00:00

Last month, we shared a basic checklist for getting “Ready to Run”. This week, we’re diving a bit more into the strength side of this equation, with some thoughts on how to prioritize exercise selection

Strength Training for Runners 2019-05-31T00:29:56+00:00

Learn to Love Your Veggies!

2019-05-09T16:24:07+00:00

Looking to get healthier, but not a fan of the green stuff (or red, yellow, orange, purple, white either)? Vegetables are a must, but if you turn up your nose at the thought of eating

Learn to Love Your Veggies! 2019-05-09T16:24:07+00:00

Are You Ready to Run?

2019-04-11T23:45:45+00:00

Spring has sprung! The sun is out, the grass is getting greener, and all the running enthusiasts are off the treadmill and back outside. Maybe you’ve been thinking about joining them – but are you

Are You Ready to Run? 2019-04-11T23:45:45+00:00

Foam Rolling 101

2019-02-28T17:33:01+00:00

Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a

Foam Rolling 101 2019-02-28T17:33:01+00:00

Quick Weekend Mobility

2019-02-16T23:18:04+00:00

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Quick Weekend Mobility 2019-02-16T23:18:04+00:00