Why is Core Strength Important?

2018-09-28T00:55:28+00:00

First off, what is your "core"? It's not just your abdominals, but all the muscles the surround the torso and connect the upper and lower limb. And, even if you don't find yourself in the

Why is Core Strength Important? 2018-09-28T00:55:28+00:00

Strategies for Workout Nutrition

2018-09-06T14:22:23+00:00

We’re often asked, “What should I eat before coming in for a workout? What should I eat afterwards?”. This week, we share an in-depth article from Precision Nutrition that tackles the subject of Pre- and

Strategies for Workout Nutrition 2018-09-06T14:22:23+00:00

Fresh Starts in the Fall

2018-09-01T01:18:53+00:00

There’s something magical about fall – the beautiful colours of the leaves, the milder weather, and the feeling of a “new beginning” that comes with the back-to-school season. In fact, September has become the new

Fresh Starts in the Fall 2018-09-01T01:18:53+00:00

Our Top Self-Care Assignment

2018-08-17T02:04:13+00:00

This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.

Our Top Self-Care Assignment 2018-08-17T02:04:13+00:00

Better Your Back Pain

2018-07-05T14:10:33+00:00

Chronic low back pain can be debilitating - and it's more widely experienced than any other type of muscular injury. This week, we share an article from Tony Gentilcore about this very topic, and what

Better Your Back Pain 2018-07-05T14:10:33+00:00

Conquer Your Bad Habits

2018-06-28T17:51:03+00:00

“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to

Conquer Your Bad Habits 2018-06-28T17:51:03+00:00