How Much Rest Time Do You Need?

2020-08-20T20:19:26+00:00

Rest time during a workout can be a misunderstood concept. A lot of people want to rush their rest time between sets because they feel as if they’re wasting time or not getting enough out

How Much Rest Time Do You Need? 2020-08-20T20:19:26+00:00

Technique Tip: the Turkish Get Up

2020-03-06T02:24:56+00:00

This week's technique tip is loaded with all things Turkish Get Up. We've got FOUR videos for you this week, covering everything from the basic technique, to drills you can incorporate as you're first learning

Technique Tip: the Turkish Get Up 2020-03-06T02:24:56+00:00

Desk Duty: Quick Stretches for Work!

2019-09-27T22:40:03+00:00

Do you  spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch

Desk Duty: Quick Stretches for Work! 2019-09-27T22:40:03+00:00

Training for Golf – Part 3

2019-07-20T02:31:56+00:00

Last up in our golf series, we're talking about building power. Power, by definition, is a combination of strength and speed - so the strength work we talked about previously will contribute here as well

Training for Golf – Part 3 2019-07-20T02:31:56+00:00