What, How, and Why?

2018-10-25T15:22:20+00:00

If you’ve ever been to a large, commercial gym, chances are you’ve spotted a member doing some crazy exercise and thought to yourself, “What on earth is that for?!” or “Why would he do that?!”.

What, How, and Why? 2018-10-25T15:22:20+00:00

Why is Core Strength Important?

2018-09-28T00:55:28+00:00

First off, what is your "core"? It's not just your abdominals, but all the muscles the surround the torso and connect the upper and lower limb. And, even if you don't find yourself in the

Why is Core Strength Important? 2018-09-28T00:55:28+00:00

Fresh Starts in the Fall

2018-09-01T01:18:53+00:00

There’s something magical about fall – the beautiful colours of the leaves, the milder weather, and the feeling of a “new beginning” that comes with the back-to-school season. In fact, September has become the new

Fresh Starts in the Fall 2018-09-01T01:18:53+00:00

Our Top Self-Care Assignment

2018-08-17T02:04:13+00:00

This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.

Our Top Self-Care Assignment 2018-08-17T02:04:13+00:00