Training for Golf – Part 3

2019-07-20T02:31:56+00:00

Last up in our golf series, we're talking about building power. Power, by definition, is a combination of strength and speed - so the strength work we talked about previously will contribute here as well

Training for Golf – Part 3 2019-07-20T02:31:56+00:00

Training For Golf – Part 2

2019-06-28T00:14:09+00:00

Next up in our golf series, we’re talking about building strength. When we talk strength for golf, we’re looking at building the stability needed to keep your joints protected, the muscular endurance necessary to keep

Training For Golf – Part 2 2019-06-28T00:14:09+00:00

Training for Golf – Part 1

2019-06-24T20:08:03+00:00

Have you ever wished you could drive the ball further, harder, faster – and all while reducing the wear and tear on your body? When training to improve your golf performance, we prioritize 3 main

Training for Golf – Part 1 2019-06-24T20:08:03+00:00

Strength Training for Runners

2019-05-31T00:29:56+00:00

Last month, we shared a basic checklist for getting “Ready to Run”. This week, we’re diving a bit more into the strength side of this equation, with some thoughts on how to prioritize exercise selection

Strength Training for Runners 2019-05-31T00:29:56+00:00

Technique Tip: the Deadlift

2019-05-02T17:25:59+00:00

Have you ever felt intimidated by the Deadlift? Maybe you've seen some cringe-worthy, back-bending lifts going on at the gym, and decided it wasn't for you - but this week's technique tip will give

Technique Tip: the Deadlift 2019-05-02T17:25:59+00:00

Are You Ready to Run?

2019-04-11T23:45:45+00:00

Spring has sprung! The sun is out, the grass is getting greener, and all the running enthusiasts are off the treadmill and back outside. Maybe you’ve been thinking about joining them – but are you

Are You Ready to Run? 2019-04-11T23:45:45+00:00

Technique Tips: Bench Press

2019-04-05T14:57:14+00:00

In this week's technique tip, Heidi goes through the basics of the bench press. Check out the video below, and then read on for some troubleshooting! https://youtu.be/ji7E2P1GiE4 A few last points to consider: If

Technique Tips: Bench Press 2019-04-05T14:57:14+00:00