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BioMechanics Blog 2018-07-29T01:32:24+00:00

Latest Features

Pressing for Cranky Shoulders

Cranky shoulders while pressing? Check out this week's video to learn about a modification you can make to give those shoulders a bit more support! https://youtu.be/2_OxEYPPhqk

Technique Tip: the Deadbug

This week, Mitch takes us through technique tips and 8 great variations of one of our favourite core exercises - the Deadbug! https://youtu.be/6UkaOCTrnrE

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