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BioMechanics Blog 2018-07-29T01:32:24+00:00

Latest Features

Training for Golf – Part 3

Last up in our golf series, we're talking about building power. Power, by definition, is a combination of strength and speed - so the strength work we talked

Training For Golf – Part 2

Next up in our golf series, we’re talking about building strength. When we talk strength for golf, we’re looking at building the stability needed to keep your joints

Training for Golf – Part 1

Have you ever wished you could drive the ball further, harder, faster – and all while reducing the wear and tear on your body? When training to improve

Strength Training for Runners

Last month, we shared a basic checklist for getting “Ready to Run”. This week, we’re diving a bit more into the strength side of this equation, with some

Learn to Love Your Veggies!

Looking to get healthier, but not a fan of the green stuff (or red, yellow, orange, purple, white either)? Vegetables are a must, but if you turn up

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