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BioMechanics Blog 2018-07-29T01:32:24+00:00

Latest Features

Technique Tip: the Deadbug

This week, Mitch takes us through technique tips and 8 great variations of one of our favourite core exercises - the Deadbug! https://youtu.be/6UkaOCTrnrE

Training for Golf – Part 3

Last up in our golf series, we're talking about building power. Power, by definition, is a combination of strength and speed - so the strength work we talked

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