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BioMechanics Blog 2018-07-29T01:32:24+00:00

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3 Tips for Better Goal Setting

Whether or not you’re setting New Year’s Resolutions, taking some time to sit and write down some goals for yourself can help to put things in perspective, jolt

What, How, and Why?

If you’ve ever been to a large, commercial gym, chances are you’ve spotted a member doing some crazy exercise and thought to yourself, “What on earth is that

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