This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.
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So far skbiomechanics has created 35 blog entries.
The past two weeks, we’ve talked about how the ankle and hip can cause pain in the knee, but that pain can also come from changes to the knee joint itself. When the pain originates
With chronic pain, there’s a deep desire to get to the root of the problem. Sometimes, the problem is at the root! We need a stable base in order for all the joints above to
When Susan* first started her training sessions, she was terrified of squats. “I absolutely cannot squat,” she said, “They hurt my knees.” After taking a look at her squat, it was clear why they caused
Chronic low back pain can be debilitating - and it's more widely experienced than any other type of muscular injury. This week, we share an article from Tony Gentilcore about this very topic, and what
“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to
Summer is in full swing- and here in Saskatchewan, we have to make the most of those precious couple months of sunshine and heat. But how do we balance that enjoyment with maintaining the progress
The squat is a staple in most resistance training programs – with about as many loading variations as you can dream of. Whether it’s a back squat, front squat, goblet squat, bodyweight, or anything in
It depends. As a kid, you probably grew up drinking milk every day, because your mom told you it would help you to grow bigger and get stronger. Now, as an adult, you hear all
These days, so much of our activity happens in front of our body. Working at a desk, carrying kids, texting, doing household chores - and that reaching forward can add up over time to some