About skbiomechanics

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So far skbiomechanics has created 35 blog entries.

Our Top Self-Care Assignment

2018-08-17T02:04:13+00:00

This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.

Our Top Self-Care Assignment 2018-08-17T02:04:13+00:00

Better Your Back Pain

2018-07-05T14:10:33+00:00

Chronic low back pain can be debilitating - and it's more widely experienced than any other type of muscular injury. This week, we share an article from Tony Gentilcore about this very topic, and what

Better Your Back Pain 2018-07-05T14:10:33+00:00

Conquer Your Bad Habits

2018-06-28T17:51:03+00:00

“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to

Conquer Your Bad Habits 2018-06-28T17:51:03+00:00

Improving Squat Mobility

2018-06-14T18:58:34+00:00

The squat is a staple in most resistance training programs –  with about as many loading variations as you can dream of. Whether it’s a back squat, front squat, goblet squat, bodyweight, or anything in

Improving Squat Mobility 2018-06-14T18:58:34+00:00

Managing Your Neck Pain

2018-05-31T21:43:43+00:00

These days, so much of our activity happens in front of our body. Working at a desk, carrying kids, texting, doing household chores - and that reaching forward can add up over time to some

Managing Your Neck Pain 2018-05-31T21:43:43+00:00