About skbiomechanics

This author has not yet filled in any details.
So far skbiomechanics has created 46 blog entries.

Technique Tip: the Deadlift

2019-05-02T17:25:59+00:00

Have you ever felt intimidated by the Deadlift? Maybe you've seen some cringe-worthy, back-bending lifts going on at the gym, and decided it wasn't for you - but this week's technique tip will give

Technique Tip: the Deadlift 2019-05-02T17:25:59+00:00

Are You Ready to Run?

2019-04-11T23:45:45+00:00

Spring has sprung! The sun is out, the grass is getting greener, and all the running enthusiasts are off the treadmill and back outside. Maybe you’ve been thinking about joining them – but are you

Are You Ready to Run? 2019-04-11T23:45:45+00:00

Technique Tips: Bench Press

2019-04-05T14:57:14+00:00

In this week's technique tip, Heidi goes through the basics of the bench press. Check out the video below, and then read on for some troubleshooting! https://youtu.be/ji7E2P1GiE4 A few last points to consider: If

Technique Tips: Bench Press 2019-04-05T14:57:14+00:00

Technique Tips: The Squat

2019-03-22T22:55:16+00:00

Over the next few months, we'll be rolling out a series of technique tips to help you improve on your primary movement patterns. First up, Mitch talks us through the squat! https://youtu.be/ruOofcGNL1c P.S.

Technique Tips: The Squat 2019-03-22T22:55:16+00:00

Foam Rolling 101

2019-02-28T17:33:01+00:00

Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a

Foam Rolling 101 2019-02-28T17:33:01+00:00

Quick Weekend Mobility

2019-02-16T23:18:04+00:00

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Quick Weekend Mobility 2019-02-16T23:18:04+00:00