Have you ever felt intimidated by the Deadlift? Maybe you've seen some cringe-worthy, back-bending lifts going on at the gym, and decided it wasn't for you - but this week's technique tip will give
Spring has sprung! The sun is out, the grass is getting greener, and all the running enthusiasts are off the treadmill and back outside. Maybe you’ve been thinking about joining them – but are you
In this week's technique tip, Heidi goes through the basics of the bench press. Check out the video below, and then read on for some troubleshooting! https://youtu.be/ji7E2P1GiE4 A few last points to consider: If
You’ve heard it before: more isn’t always better. Sometimes less is more. One aspect of fitness that we don’t often relate to this saying, however, is range of motion. We tend to think more movement
Over the next few months, we'll be rolling out a series of technique tips to help you improve on your primary movement patterns. First up, Mitch talks us through the squat! https://youtu.be/ruOofcGNL1c P.S.
Earlier this week, I got a message from a dear friend who lives much too far away to pop into the gym for a chat. He, like many others, posed the question, "do you have
Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a
Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8
Have you ever experienced numbness, pain, or tingling down one leg? Your piriformis could be to blame! Your piriformis is a deep rotator muscle in your hip, and is a common source of tension –
Getting started on something new can be intimidating – starting to workout is no exception. There can be pressures from those around you, or from yourself, as to what you “should” be doing. There can
