It’s a common complaint – tension in your hamstrings leaving you feeling less mobile, longing for the days when you could touch your toes. BUT If you’re constantly stretching your “tight” hamstrings without any relief,
If you’ve ever been to a large, commercial gym, chances are you’ve spotted a member doing some crazy exercise and thought to yourself, “What on earth is that for?!” or “Why would he do that?!”.
First off, what is your "core"? It's not just your abdominals, but all the muscles the surround the torso and connect the upper and lower limb. And, even if you don't find yourself in the
We talk a lot with our clients about trying to make slow, sustainable changes, instead of jumping in with both feet. We've seen before that trying to change too much, too quickly, can end up
We’re often asked, “What should I eat before coming in for a workout? What should I eat afterwards?”. This week, we share an in-depth article from Precision Nutrition that tackles the subject of Pre- and
There’s something magical about fall – the beautiful colours of the leaves, the milder weather, and the feeling of a “new beginning” that comes with the back-to-school season. In fact, September has become the new
This week, Heidi talks through our number one recommendation for client homecare - and it may not be what you'd expect! https://youtu.be/7Qt7bDSo9Yw Want some more help getting mobile? Book a therapeutic massage appointment here.
The past two weeks, we’ve talked about how the ankle and hip can cause pain in the knee, but that pain can also come from changes to the knee joint itself. When the pain originates
With chronic pain, there’s a deep desire to get to the root of the problem. Sometimes, the problem is at the root! We need a stable base in order for all the joints above to
