When Susan* first started her training sessions, she was terrified of squats. “I absolutely cannot squat,” she said, “They hurt my knees.” After taking a look at her squat, it was clear why they caused
Chronic low back pain can be debilitating - and it's more widely experienced than any other type of muscular injury. This week, we share an article from Tony Gentilcore about this very topic, and what
“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to
Summer is in full swing- and here in Saskatchewan, we have to make the most of those precious couple months of sunshine and heat. But how do we balance that enjoyment with maintaining the progress
The squat is a staple in most resistance training programs – with about as many loading variations as you can dream of. Whether it’s a back squat, front squat, goblet squat, bodyweight, or anything in
It depends. As a kid, you probably grew up drinking milk every day, because your mom told you it would help you to grow bigger and get stronger. Now, as an adult, you hear all
These days, so much of our activity happens in front of our body. Working at a desk, carrying kids, texting, doing household chores - and that reaching forward can add up over time to some
Have you ever woken up feeling stiff as a board, molded into your pillow? Today, Mitch shares with us a quick minute of movement to kick your day off on the right foot! Check it
Water! We know it's important - but how much do we need to stay hydrated? You've probably heard a few recommendations before; 8 glasses, 2-3 litres, half your body weight in ounces...basically, we need a
A lot of clients come in with a goal of swinging the kettlebell; maybe they saw it online and it looked cool, or maybe it's just one of those mysterious exercises that draws people's attention.
