About skbiomechanics

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So far skbiomechanics has created 39 blog entries.

Quick Weekend Mobility

2019-02-16T23:18:04+00:00

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Quick Weekend Mobility 2019-02-16T23:18:04+00:00

3 Tips for Better Goal Setting

2019-01-05T00:52:45+00:00

Whether or not you’re setting New Year’s Resolutions, taking some time to sit and write down some goals for yourself can help to put things in perspective, jolt you into action, or help you envision

3 Tips for Better Goal Setting 2019-01-05T00:52:45+00:00

What, How, and Why?

2018-10-25T15:22:20+00:00

If you’ve ever been to a large, commercial gym, chances are you’ve spotted a member doing some crazy exercise and thought to yourself, “What on earth is that for?!” or “Why would he do that?!”.

What, How, and Why? 2018-10-25T15:22:20+00:00