Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8
Have you ever experienced numbness, pain, or tingling down one leg? Your piriformis could be to blame! Your piriformis is a deep rotator muscle in your hip, and is a common source of tension –
Getting started on something new can be intimidating – starting to workout is no exception. There can be pressures from those around you, or from yourself, as to what you “should” be doing. There can
Healthy eating isn’t as complicated as we often make it out to be - it’s usually not so much a matter of knowing what to do as it is actually doing it! With the New
Whether or not you’re setting New Year’s Resolutions, taking some time to sit and write down some goals for yourself can help to put things in perspective, jolt you into action, or help you envision
Although shoulder presses are a common exercise, it’s also common to see them poorly executed – leading to injury. Before you press overhead, we want to make sure you are qualified and prepared for that
Been wanting to try out the landmine at your gym, but not sure what the heck to do with it? The landmine can be a great alternative to some of the more traditional barbell loading
It’s a common complaint – tension in your hamstrings leaving you feeling less mobile, longing for the days when you could touch your toes. BUT If you’re constantly stretching your “tight” hamstrings without any relief,
If you’ve ever been to a large, commercial gym, chances are you’ve spotted a member doing some crazy exercise and thought to yourself, “What on earth is that for?!” or “Why would he do that?!”.
