About skbiomechanics

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So far skbiomechanics has created 32 blog entries.

Technique Tips: The Squat

2019-03-22T22:55:16+00:00

Over the next few months, we'll be rolling out a series of technique tips to help you improve on your primary movement patterns. First up, Mitch talks us through the squat! https://youtu.be/ruOofcGNL1c P.S.

Technique Tips: The Squat 2019-03-22T22:55:16+00:00

Foam Rolling 101

2019-02-28T17:33:01+00:00

Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a

Foam Rolling 101 2019-02-28T17:33:01+00:00

Quick Weekend Mobility

2019-02-16T23:18:04+00:00

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Quick Weekend Mobility 2019-02-16T23:18:04+00:00

3 Tips for Better Goal Setting

2019-01-05T00:52:45+00:00

Whether or not you’re setting New Year’s Resolutions, taking some time to sit and write down some goals for yourself can help to put things in perspective, jolt you into action, or help you envision

3 Tips for Better Goal Setting 2019-01-05T00:52:45+00:00