About skbiomechanics

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So far skbiomechanics has created 53 blog entries.

How Much Rest Time Do You Need?

2020-08-20T20:19:26+00:00

Rest time during a workout can be a misunderstood concept. A lot of people want to rush their rest time between sets because they feel as if they’re wasting time or not getting enough out

How Much Rest Time Do You Need? 2020-08-20T20:19:26+00:00

Technique Tip: the Turkish Get Up

2020-03-06T02:24:56+00:00

This week's technique tip is loaded with all things Turkish Get Up. We've got FOUR videos for you this week, covering everything from the basic technique, to drills you can incorporate as you're first learning

Technique Tip: the Turkish Get Up 2020-03-06T02:24:56+00:00

Desk Duty: Quick Stretches for Work!

2019-09-27T22:40:03+00:00

Do you  spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch

Desk Duty: Quick Stretches for Work! 2019-09-27T22:40:03+00:00

Meal Plans – Do They Work?

2019-08-22T18:36:57+00:00

Have you ever followed a meal plan or restrictive diet? If so, did you reach the goals you set out to reach? And, when it was over, what happened then? Did you feel empowered to

Meal Plans – Do They Work? 2019-08-22T18:36:57+00:00