This week, Mitch takes us through technique tips and 8 great variations of one of our favourite core exercises - the Deadbug! https://youtu.be/6UkaOCTrnrE
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So far skbiomechanics has created 47 blog entries.
Do you spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch
The kids are back in school, vacation time has wound its way down, and many of you are probably working on getting back into a routine. Some of you may be looking at making a
Have you ever followed a meal plan or restrictive diet? If so, did you reach the goals you set out to reach? And, when it was over, what happened then? Did you feel empowered to
Achieving a body weight chin up is a common goal in the gym - but how do we get there? If you've ever looked wistfully at the bar and thought, "I wish I could pull
Last up in our golf series, we're talking about building power. Power, by definition, is a combination of strength and speed - so the strength work we talked about previously will contribute here as well
Next up in our golf series, we’re talking about building strength. When we talk strength for golf, we’re looking at building the stability needed to keep your joints protected, the muscular endurance necessary to keep
Have you ever wished you could drive the ball further, harder, faster – and all while reducing the wear and tear on your body? When training to improve your golf performance, we prioritize 3 main
Last month, we shared a basic checklist for getting “Ready to Run”. This week, we’re diving a bit more into the strength side of this equation, with some thoughts on how to prioritize exercise selection
This week, we're celebrating one full year since launching our blog, and we wanted to take a look back at our favourite posts from this first year. If you're new to following us, here are