This week's technique tip is loaded with all things Turkish Get Up. We've got FOUR videos for you this week, covering everything from the basic technique, to drills you can incorporate as you're first learning
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Cranky shoulders while pressing? Check out this week's video to learn about a modification you can make to give those shoulders a bit more support! https://youtu.be/2_OxEYPPhqk
Let's talk shin splints! They are a common ailment with runners, but can occur in many different training scenarios, especially those with repeated impact/landing on the feet. The muscle on the front of your shin
Do you spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch
The kids are back in school, vacation time has wound its way down, and many of you are probably working on getting back into a routine. Some of you may be looking at making a
Have you ever followed a meal plan or restrictive diet? If so, did you reach the goals you set out to reach? And, when it was over, what happened then? Did you feel empowered to
Achieving a body weight chin up is a common goal in the gym - but how do we get there? If you've ever looked wistfully at the bar and thought, "I wish I could pull
Last up in our golf series, we're talking about building power. Power, by definition, is a combination of strength and speed - so the strength work we talked about previously will contribute here as well
Next up in our golf series, we’re talking about building strength. When we talk strength for golf, we’re looking at building the stability needed to keep your joints protected, the muscular endurance necessary to keep