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So far skbiomechanics has created 50 blog entries.

Technique Tip: the Turkish Get Up

2020-03-06T02:24:56+00:00

This week's technique tip is loaded with all things Turkish Get Up. We've got FOUR videos for you this week, covering everything from the basic technique, to drills you can incorporate as you're first learning

Technique Tip: the Turkish Get Up 2020-03-06T02:24:56+00:00

Desk Duty: Quick Stretches for Work!

2019-09-27T22:40:03+00:00

Do you  spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch

Desk Duty: Quick Stretches for Work! 2019-09-27T22:40:03+00:00

Meal Plans – Do They Work?

2019-08-22T18:36:57+00:00

Have you ever followed a meal plan or restrictive diet? If so, did you reach the goals you set out to reach? And, when it was over, what happened then? Did you feel empowered to

Meal Plans – Do They Work? 2019-08-22T18:36:57+00:00

Training for Golf – Part 3

2019-07-20T02:31:56+00:00

Last up in our golf series, we're talking about building power. Power, by definition, is a combination of strength and speed - so the strength work we talked about previously will contribute here as well

Training for Golf – Part 3 2019-07-20T02:31:56+00:00

Training For Golf – Part 2

2019-06-28T00:14:09+00:00

Next up in our golf series, we’re talking about building strength. When we talk strength for golf, we’re looking at building the stability needed to keep your joints protected, the muscular endurance necessary to keep

Training For Golf – Part 2 2019-06-28T00:14:09+00:00