Rest time during a workout can be a misunderstood concept. A lot of people want to rush their rest time between sets because they feel as if they’re wasting time or not getting enough out
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Max the Meathead walks up to the Squat Rack and does a couple half-assed squats with just the bar, then loads it up to 135 lbs and does a couple more terrible squats. Then it's
Do you find that you have terrible balance while standing on one leg? Do you constantly look like a drunk person trying to walk home after the bar? Good news - we've got a few
This week's technique tip is loaded with all things Turkish Get Up. We've got FOUR videos for you this week, covering everything from the basic technique, to drills you can incorporate as you're first learning
Cranky shoulders while pressing? Check out this week's video to learn about a modification you can make to give those shoulders a bit more support! https://youtu.be/2_OxEYPPhqk
Let's talk shin splints! They are a common ailment with runners, but can occur in many different training scenarios, especially those with repeated impact/landing on the feet. The muscle on the front of your shin
Do you spend your days sitting behind a desk? Do you find tension building up through your wrists, shoulders, neck, and hips throughout the day? We've got your back! Check out these two quick stretch
The kids are back in school, vacation time has wound its way down, and many of you are probably working on getting back into a routine. Some of you may be looking at making a
Have you ever followed a meal plan or restrictive diet? If so, did you reach the goals you set out to reach? And, when it was over, what happened then? Did you feel empowered to