If you want to build the stability, mobility, and strength necessary for all the activities you love, we can help! Ditch the old “no pain, no gain” method of running yourself ragged to lose 10 pounds, and let’s focus on function.
At BioMechanics, you can expect enthusiastic teachers, a welcoming environment, and a supportive community who celebrate each other’s successes.
Areas of interest that she’s received certifications in include mobility, kettlebell, powerlifting, olympic weightlifting, functional aging, and pre/postnatal (both fitness and massage). She has also taken several courses in RAPID-NFR, and has seen great success with this therapy technique to alleviate clients’ pain and improve their mobility!
Heidi enjoys working with mothers to support a healthy pregnancy and recovery, as well as anyone looking to move better and get stronger!
Mitch enjoys teaching the primary movement patterns, and how to load them properly. He believes that everybody can benefit from strength training, no matter their age, body type or goal. He shares this passion with all of his clients, giving them the tools to succeed.
Jenae participated in high school sport at the provincial level, All-Star cheerleading at the World Championship level, and continues to keep active with weight lifting and rock climbing. She has also been on the other side of sport, in a coaching and program directing role, which has inspired her to continue her education with certifications related to sport, fitness, rehabilitation, and wellbeing.
Jenae looks forward to supporting her clients in reaching their goals, whether it be winning a national championship, or picking up their grandkids.
BioMechanics Personal Training and Massage Therapy
#119 – 412 Willowgrove Square
Saskatoon, SK S7W 0T2
Phone: 306.974.2279
heidi@saskbiomechanics.ca
mitch@saskbiomechanics.ca