Heidi is a Certified Personal Trainer and Registered Massage Therapist. She’s been training for 6 years, massaging for 3, and in that time has continued to seek out opportunities to learn and improve. Heidi also teaches the canfitpro Personal Training certification course.
Areas of interest that she’s received certifications in include mobility, kettlebell, powerlifting, olympic weightlifting, functional aging, and pre/postnatal (both fitness and massage).
Mitch is a Certified Personal Trainer who loves to help people get stronger. He has worked with a wide range of clients from young athletes to seniors. He has certifications for powerlifting, olympic weightlifting and mobility.
Mitch enjoys teaching the primary movement patterns, and how to load them properly. He believes that everybody can benefit from strength training, no matter their age, body type or goal.