About BioMechanics 2018-05-21T04:03:42+00:00

If you want to build the stability, mobility, and strength necessary for all the activities you love, we can help! Ditch the old “no pain, no gain” method of running yourself ragged to lose 10 pounds, and let’s focus on function.

At BioMechanics, you can expect enthusiastic teachers, a welcoming environment, and a supportive community who celebrate each other’s successes.

Heidi Rainville

Mitch Goertzen

Heidi is a Certified Personal Trainer and Registered Massage Therapist. She’s been training for 6 years, massaging for 3, and in that time has continued to seek out opportunities to learn and improve. Heidi also teaches the canfitpro Personal Training certification course.

Areas of interest that she’s received certifications in include mobility, kettlebell, powerlifting, olympic weightlifting, functional aging, and pre/postnatal (both fitness and massage).

Heidi enjoys working with mothers to support a healthy pregnancy and recovery, as well as anyone looking to move better and get stronger!

Mitch is a Certified Personal Trainer who loves to help people get stronger. He has worked with a wide range of clients from young athletes to seniors. He has certifications for powerlifting, olympic weightlifting and mobility.

Mitch enjoys teaching the primary movement patterns, and how to load them properly. He believes that everybody can benefit from strength training, no matter their age, body type or goal.

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