Ramp Up Sets – Why and How?
skbiomechanics 2020-07-28T19:20:37+00:00Max the Meathead walks up to the Squat Rack and does a couple half-assed squats with just the bar, then loads it up to 135 lbs and does a couple more terrible squats. Then it's
Max the Meathead walks up to the Squat Rack and does a couple half-assed squats with just the bar, then loads it up to 135 lbs and does a couple more terrible squats. Then it's
Do you find that you have terrible balance while standing on one leg? Do you constantly look like a drunk person trying to walk home after the bar? Good news - we've got a few