This week’s technique tip is loaded with all things Turkish Get Up. We’ve got FOUR videos for you this week, covering everything from the basic technique, to drills you can incorporate as you’re first learning it, troubleshooting tips, and where to put it in your program.

First up, let’s talk technique:

Now that we’ve got the basic idea, how can we break this down into smaller chunks as you’re learning? Here’s a few ideas:

Something still not feeling quite right? Here are a couple common areas to troubleshoot:

Did I really say the last video was “the last part of the blog”? Psych. One more for ya – on how to slate this into your workout routine: