Training for Golf – Part 3

Last up in our golf series, we’re talking about building power. Power, by definition, is a combination of strength and speed – so the strength work we talked about previously will contribute here as well – and this week we’re demonstrating some exercises to help you crush that ball on your next drive.

We’ve got some lower body power examples, as well as rotational power examples. Check them out below:

A special thanks to my medicine ball helper for making the video more entertaining…


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