Are You Ready to Run?

2019-04-11T23:45:45+00:00

Spring has sprung! The sun is out, the grass is getting greener, and all the running enthusiasts are off the treadmill and back outside. Maybe you’ve been thinking about joining them – but are you

Are You Ready to Run? 2019-04-11T23:45:45+00:00

Technique Tips: Bench Press

2019-04-05T14:57:14+00:00

In this week's technique tip, Heidi goes through the basics of the bench press. Check out the video below, and then read on for some troubleshooting! https://youtu.be/ji7E2P1GiE4 A few last points to consider: If

Technique Tips: Bench Press 2019-04-05T14:57:14+00:00