You’ve heard it before: more isn’t always better. Sometimes less is more. One aspect of fitness that we don’t often relate to this saying, however, is range of motion. We tend to think more movement
Over the next few months, we'll be rolling out a series of technique tips to help you improve on your primary movement patterns. First up, Mitch talks us through the squat! https://youtu.be/ruOofcGNL1c P.S.
Earlier this week, I got a message from a dear friend who lives much too far away to pop into the gym for a chat. He, like many others, posed the question, "do you have