Have you ever foam rolled and wondered, “am I doing this right? Why am I doing this? How long do I have to do this for?”, or even, “will this fix me?” While there’s a

Have you got a spare five minutes this weekend to improve your mobility? Here's a quick little routine to get your hips, shoulders, and back feeling loose as a goose! https://youtu.be/oMBcEulnRPU Try for about 5-8

Have you ever experienced numbness, pain, or tingling down one leg? Your piriformis could be to blame! Your piriformis is a deep rotator muscle in your hip, and is a common source of tension –