With chronic pain, there’s a deep desire to get to the root of the problem. Sometimes, the problem is at the root! We need a stable base in order for all the joints above to
When Susan* first started her training sessions, she was terrified of squats. “I absolutely cannot squat,” she said, “They hurt my knees.” After taking a look at her squat, it was clear why they caused
Chronic low back pain can be debilitating - and it's more widely experienced than any other type of muscular injury. This week, we share an article from Tony Gentilcore about this very topic, and what
