Conquer Your Bad Habits
skbiomechanics 2018-06-28T17:51:03+00:00“Conquer your bad habits or they will conquer you.” – Rob Gilbert This quote popped up on a webinar I attended last week, and it really resonated with so much of what we talk to
4 Tips to Stay On Track for the Summer
skbiomechanics 2018-06-21T14:11:21+00:00Summer is in full swing- and here in Saskatchewan, we have to make the most of those precious couple months of sunshine and heat. But how do we balance that enjoyment with maintaining the progress
Improving Squat Mobility
skbiomechanics 2018-06-14T18:58:34+00:00The squat is a staple in most resistance training programs – with about as many loading variations as you can dream of. Whether it’s a back squat, front squat, goblet squat, bodyweight, or anything in
Dairy – Good or Bad for You?
skbiomechanics 2018-06-07T15:24:52+00:00It depends. As a kid, you probably grew up drinking milk every day, because your mom told you it would help you to grow bigger and get stronger. Now, as an adult, you hear all