Quick Morning Mobility Routine

Have you ever woken up feeling stiff as a board, molded into your pillow? Today, Mitch shares with us a quick minute of movement to kick your day off on the right foot! Check it out:

Try to do at least 4 reps of everything shown above, but really, the point of this routine is just to do what feels good for your body! Let us know if you try it out, or drop any questions below.


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