Managing Your Neck Pain

2018-05-31T21:43:43+00:00

These days, so much of our activity happens in front of our body. Working at a desk, carrying kids, texting, doing household chores - and that reaching forward can add up over time to some

Managing Your Neck Pain 2018-05-31T21:43:43+00:00

Learning the Kettlebell Swing

2018-07-29T01:29:33+00:00

A lot of clients come in with a goal of swinging the kettlebell; maybe they saw it online and it looked cool, or maybe it's just one of those mysterious exercises that draws people's attention.

Learning the Kettlebell Swing 2018-07-29T01:29:33+00:00

Prioritizing for Fat Loss

2018-07-29T01:28:38+00:00

With so much information circulating the internet on how to lose fat, it can sometimes feel like an overwhelming list of lifestyle changes that you need to make in order to reach your goals. Remembering

Prioritizing for Fat Loss 2018-07-29T01:28:38+00:00