Home 2021-06-17T17:51:38+00:00

Ditch the old “no pain, no gain” method of running yourself ragged

– if you want to build the stability, mobility, and strength necessary for all the activities you love, we can help!

What To Expect

Focus on Function

Learn to lift safely, and get stronger without the aches and pains.

Experienced Professionals

Knowledgeable and enthusiastic staff, who are committed to helping you reach your goals.

Supportive Community

A welcoming environment of like-minded individuals, ready to celebrate your success!

Balanced Approach

Let go of the all-or-nothing approach. Balance is key – especially when it comes to exercise, to nutrition, and to general wellbeing.

Strength Training for Every Body

Everyone can benefit from strength training – but it doesn’t look the same for everyone. We can put you in the best position possible to succeed.

Spend your day behind a desk? We’ve put together a free resource to help you improve your mobility and decrease pain!

Access the free PDF

Private Personal Training

Personal TrainingPersonalized programs to address any postural concerns, learn proper movement patterns, and get you to your goals! All with 1-on-1 attention from a Certified Personal Trainer.

Strength Camp

Join a group with a common goal of getting stronger. Learn to squat, lunge, push, pull, lift, carry, and more in our most affordable training option.

Massage Therapy

Massage TherapyOur Registered Massage Therapist specializes in therapeutic and prenatal massage, as well as RAPID-NFR. Book your appointment online from our massage page!

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BioMechanics Personal Training and Massage Therapy

#119 – 412 Willowgrove Square
Saskatoon, SK   S7W 0T2
Phone: 306.974.2279